


Empowered Trio Roll-On Set
Support your feminine wellness journey with the Empowered Trio Roll-On Edition, a collection of proprietary essential oil blends developed in collaboration with Dr. Mindy Pelz as "Fast Like A Girl" (FLAG) approved products. Each roll-on corresponds to different phases of a woman's cycle, supporting you through power, manifestation, and nurture periods. I Am Strong™ energizes during power phases, I Am Restored™ supports mental clarity and digestion during manifestation, and I Am Still™ provides calming comfort during nurture periods. These convenient, pre-diluted roll-ons make it easy to align your wellness routine with your body's natural rhythms.

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Learn more about Empowered Trio Roll-On Set
Product Overview
The Empowered Trio Roll-On Edition is a collection of proprietary essential oil blends created in collaboration with Dr. Mindy Pelz, designed to support women through different phases of their monthly cycle. Each roll-on corresponds to specific days and phases discussed in "Fast Like A Girl," providing targeted support for fasting, emotional balance, and hormonal wellness.
What's Included
- I Am Strong™ Roll-On - For power phase support (cycle days 1-10, 16-19)
- I Am Restored™ Roll-On - For manifestation period support (cycle days 11-15)
- I Am Still™ Roll-On - For nurture period support (cycle days 20-cycle start)
Dr. Mindy Pelz Collaboration
These blends were developed as "Fast Like A Girl" (FLAG) approved products, specifically formulated to assist the body during times of fasting and emotional fluctuations associated with different phases of a woman's cycle.
Cycle-Based Wellness Approach
Each blend is designed for specific days of the female cycle, supporting your body's changing needs throughout the month. These oils work individually based on your current phase, helping you align with your natural hormonal rhythms.
Key Features
- Pre-diluted roll-on format for convenient cycle tracking
- Three distinct formulas for different hormonal phases
- FLAG approved by Dr. Mindy Pelz for fasting support
- Designed to support both physical and emotional wellness
- Currently available only as a complete set for optimal results
Roll-On Convenience Benefits
The roll-on format makes it easy to apply the right blend for your current cycle phase, whether at home or on-the-go. Each formula is pre-diluted and ready for immediate application.
Ingredients
I Am Strong™: Grapefruit, Coriander, Pink Pepper, Black Pepper, Ginger, Clove, Cinnamon Bark in Fractionated Coconut Oil
I Am Restored™: Orange, Rosemary ct. Cineole, Peppermint, Ginger in Fractionated Coconut Oil
I Am Still™: Lavender, Vetiver in Fractionated Coconut Oil
Safety Information
Avoid UV exposure for 12 hours after applying any of these blends to exposed skin. Pre-diluted for safe topical application. Currently available only as a complete trio set.
I Am Strong™ Benefits (Power Phase)
- Provides mentally uplifting and energizing aromatherapy experience
- Supports cellular wellness with natural antioxidant properties
- May help decrease feelings of hunger during fasting periods
- Encourages confidence and forward momentum
- Supports normal metabolic function and glucose wellness
I Am Restored™ Benefits (Manifestation Phase)
- Supports mental creativity and enhanced focus
- Promotes healthy digestion and liver wellness function
- Provides cleansing effects for mind and body
- Encourages lymphatic drainage and circulation
- Offers stimulating aromatherapy for mental clarity
I Am Still™ Benefits (Nurture Phase)
- Promotes relaxation and more restful sleep
- May support healthy progesterone levels naturally
- Helps minimize feelings of chronic stress and overwhelm
- Provides calming support for mind and anxious feelings
- Encourages emotional healing and sense of safety
Cycle-Synced Wellness
- Aligns essential oil support with natural hormonal fluctuations
- Supports fasting practices during appropriate cycle phases
- Addresses both physical and emotional needs throughout the month
- Provides convenient roll-on application for busy lifestyles
- FLAG approved system designed specifically for women's wellness
I Am Strong™ Roll-On (Power Phase: Days 1-10, 16-19)
- Energizing application: Roll onto neck and shoulders to experience energizing aroma and encourage mental clarity
- Digestive support: Apply to abdomen in clockwise motions to support digestive and emotional movement
- Metabolic support: Apply to center of big toe pad to support normal pituitary gland function
- Whole body support: Roll up and down spine for antioxidant support to central nervous system
- Lymphatic support: Apply to pulse points like wrists and neck sides to encourage lymph movement
I Am Restored™ Roll-On (Manifestation Phase: Days 11-15)
- Digestive wellness: Roll over upper to lower abdomen in clockwise formation for digestive support
- Liver support: Apply over liver area to support normal liver wellness function
- Mental clarity: Roll onto neck and shoulders for stimulating mental effects
- Creativity boost: Apply to bottom of wrists and inhale for 15-30 seconds to enhance focus and creativity
- Thyroid support: Apply to throat area to support and protect thyroid wellness
I Am Still™ Roll-On (Nurture Phase: Days 20-Cycle Start)
- Heart comfort: Roll over heart area to relieve stress feelings and promote sense of safety
- Stress relief: Apply to neck and shoulders to help manage overwhelm and emotional stress
- Sleep support: Roll onto bottom of feet and/or spine at bedtime for more restful sleep
- Emotional grounding: Apply to wrist pulse points and inhale for 15-30 seconds to recenter emotions
- Adrenal support: Roll over kidney and adrenal areas while pulling toward lower back for grounding
Cycle Tracking Application
- Use I Am Strong™ during power phases for energy and momentum
- Switch to I Am Restored™ during manifestation periods for creativity and digestion
- Apply I Am Still™ during nurture phases for calm and restoration
- Follow your individual cycle timing for optimal support
Enhance your cycle-synced wellness routine with these complementary products:
- One Tap™ Detox AM - for morning liver support during manifestation phases
- Copaiba Balsam Roll-On - for additional comfort support during nurture phases
- Lavender Essential Oil - for enhanced relaxation during nurture periods
General Info
Product Overview
The Empowered Trio Roll-On Edition is a collection of proprietary essential oil blends created in collaboration with Dr. Mindy Pelz, designed to support women through different phases of their monthly cycle. Each roll-on corresponds to specific days and phases discussed in "Fast Like A Girl," providing targeted support for fasting, emotional balance, and hormonal wellness.
What's Included
- I Am Strong™ Roll-On - For power phase support (cycle days 1-10, 16-19)
- I Am Restored™ Roll-On - For manifestation period support (cycle days 11-15)
- I Am Still™ Roll-On - For nurture period support (cycle days 20-cycle start)
Dr. Mindy Pelz Collaboration
These blends were developed as "Fast Like A Girl" (FLAG) approved products, specifically formulated to assist the body during times of fasting and emotional fluctuations associated with different phases of a woman's cycle.
Cycle-Based Wellness Approach
Each blend is designed for specific days of the female cycle, supporting your body's changing needs throughout the month. These oils work individually based on your current phase, helping you align with your natural hormonal rhythms.
Key Features
- Pre-diluted roll-on format for convenient cycle tracking
- Three distinct formulas for different hormonal phases
- FLAG approved by Dr. Mindy Pelz for fasting support
- Designed to support both physical and emotional wellness
- Currently available only as a complete set for optimal results
Roll-On Convenience Benefits
The roll-on format makes it easy to apply the right blend for your current cycle phase, whether at home or on-the-go. Each formula is pre-diluted and ready for immediate application.
Ingredients
I Am Strong™: Grapefruit, Coriander, Pink Pepper, Black Pepper, Ginger, Clove, Cinnamon Bark in Fractionated Coconut Oil
I Am Restored™: Orange, Rosemary ct. Cineole, Peppermint, Ginger in Fractionated Coconut Oil
I Am Still™: Lavender, Vetiver in Fractionated Coconut Oil
Safety Information
Avoid UV exposure for 12 hours after applying any of these blends to exposed skin. Pre-diluted for safe topical application. Currently available only as a complete trio set.
benefits
I Am Strong™ Benefits (Power Phase)
- Provides mentally uplifting and energizing aromatherapy experience
- Supports cellular wellness with natural antioxidant properties
- May help decrease feelings of hunger during fasting periods
- Encourages confidence and forward momentum
- Supports normal metabolic function and glucose wellness
I Am Restored™ Benefits (Manifestation Phase)
- Supports mental creativity and enhanced focus
- Promotes healthy digestion and liver wellness function
- Provides cleansing effects for mind and body
- Encourages lymphatic drainage and circulation
- Offers stimulating aromatherapy for mental clarity
I Am Still™ Benefits (Nurture Phase)
- Promotes relaxation and more restful sleep
- May support healthy progesterone levels naturally
- Helps minimize feelings of chronic stress and overwhelm
- Provides calming support for mind and anxious feelings
- Encourages emotional healing and sense of safety
Cycle-Synced Wellness
- Aligns essential oil support with natural hormonal fluctuations
- Supports fasting practices during appropriate cycle phases
- Addresses both physical and emotional needs throughout the month
- Provides convenient roll-on application for busy lifestyles
- FLAG approved system designed specifically for women's wellness
how to use
I Am Strong™ Roll-On (Power Phase: Days 1-10, 16-19)
- Energizing application: Roll onto neck and shoulders to experience energizing aroma and encourage mental clarity
- Digestive support: Apply to abdomen in clockwise motions to support digestive and emotional movement
- Metabolic support: Apply to center of big toe pad to support normal pituitary gland function
- Whole body support: Roll up and down spine for antioxidant support to central nervous system
- Lymphatic support: Apply to pulse points like wrists and neck sides to encourage lymph movement
I Am Restored™ Roll-On (Manifestation Phase: Days 11-15)
- Digestive wellness: Roll over upper to lower abdomen in clockwise formation for digestive support
- Liver support: Apply over liver area to support normal liver wellness function
- Mental clarity: Roll onto neck and shoulders for stimulating mental effects
- Creativity boost: Apply to bottom of wrists and inhale for 15-30 seconds to enhance focus and creativity
- Thyroid support: Apply to throat area to support and protect thyroid wellness
I Am Still™ Roll-On (Nurture Phase: Days 20-Cycle Start)
- Heart comfort: Roll over heart area to relieve stress feelings and promote sense of safety
- Stress relief: Apply to neck and shoulders to help manage overwhelm and emotional stress
- Sleep support: Roll onto bottom of feet and/or spine at bedtime for more restful sleep
- Emotional grounding: Apply to wrist pulse points and inhale for 15-30 seconds to recenter emotions
- Adrenal support: Roll over kidney and adrenal areas while pulling toward lower back for grounding
Cycle Tracking Application
- Use I Am Strong™ during power phases for energy and momentum
- Switch to I Am Restored™ during manifestation periods for creativity and digestion
- Apply I Am Still™ during nurture phases for calm and restoration
- Follow your individual cycle timing for optimal support
Pairs Well With
Enhance your cycle-synced wellness routine with these complementary products:
- One Tap™ Detox AM - for morning liver support during manifestation phases
- Copaiba Balsam Roll-On - for additional comfort support during nurture phases
- Lavender Essential Oil - for enhanced relaxation during nurture periods
Loving this trio
I love this empowered trio!
I love the empowered trio! I love that it is made specifically to help with different stages through your cycle.
I was seeking ways to lower my blood pressure since my adrenal glands might be the issue (who knows.) I stumbled across an episode of the resetter podcast. He mentioned the effects of the smell of oranges and it made sense. I ordered this trio set and when I had my blood pressure taken at my next doctor's visit, it was down by 27 points! The only change that I made was using these oils. So thank you very much!
Frequently Asked Questions
How do I know which oil to use on which days?
Follow your natural cycle: I Am Strong™ for days 1-10 and 16-19 (power phase), I Am Restored™ for days 11-15 (manifestation), and I Am Still™ for days 20-cycle start (nurture phase).
What does "FLAG approved" mean?
FLAG stands for "Fast Like A Girl" - these blends were developed in collaboration with Dr. Mindy Pelz and approved as part of her hormone-synced fasting system for women.
Can I use multiple oils from the trio at the same time?
These oils are designed for different cycle phases rather than simultaneous use. Use the blend that corresponds to your current cycle phase for optimal support.
Do I need to track my cycle to use these effectively?
Yes, cycle tracking helps you use the right blend at the right time. Each oil supports specific hormonal phases, so timing with your natural cycle enhances their effectiveness.
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