

I Am Still Roll-On
Nurturing Blend
Find calm, safety, and inner peace with this nurturing roll-on. I Am Still™ (Nurturing Blend) was created to encourage rest, comfort, and grounding during the Nurture Period, traditionally associated with days 20 through cycle start. Part of the Empowered Trio™ developed with Dr. Mindy Pelz and approved for the “Fast Like a Girl” plan, this blend offers gentle support for times of stress while helping promote a restful night’s sleep. Use it on its own or as part of the Trio for complete cycle support.
10 ml

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Learn more about I Am Still Roll-On
Product Overview
I Am Still™ Roll-On (Nurturing Blend) was designed to provide calm and reassurance during the Nurture Period (days 20 through cycle start). Its soothing lavender and vetiver aroma helps the body unwind, encouraging feelings of safety, peace, and grounded balance.
Key Features
- FLAG Approved product developed with Dr. Mindy Pelz
- Encourages relaxation and calm during the Nurture Period
- Supports a restful sleep routine
- Convenient pre-diluted roll-on format for topical use
Understanding Cycle Support
The Empowered Trio™ blends were developed to align with women’s natural rhythms and fasting practices. I Am Still™ is the Nurturing Blend—formulated to calm the mind, encourage rest, and provide a sense of safety during the latter phase of the cycle.
Ingredients
Fractionated Coconut Oil, Lavender, Vetiver
Safety Information
- Avoid UV rays for 12 hours after applying to exposed skin
- For external use only
- Discontinue use if irritation occurs
Cycle Support
- Suggested for use during days 20 through cycle start (Nurture Period)
- Complements fasting and natural rhythm practices
- Encourages rest and emotional balance during this phase
Emotional Balance & Stress Support
- Promotes calm and emotional reassurance
- Helps minimize feelings of overwhelm during stressful moments
- Supports balance of mind and emotions
- Provides grounding comfort during cycles of change
Sleep & Relaxation
- Encourages relaxation before bedtime
- Promotes a more restful sleep routine
- Helps quiet the mind for evening wind-down
- Complements calming nighttime rituals
Aromatic Experience
- Gentle lavender with earthy vetiver undertones
- Creates a soothing, grounding aroma
- Comforting scent ideal for evening or stressful days
Topical Application
- Apply over the heart to promote calm and safety (suggested for use during days 20 through cycle start)
- Roll onto neck and shoulders to encourage relaxation and reduce feelings of overwhelm
- Apply to bottoms of feet or along the spine at bedtime to support restful sleep
- Use on wrists and inhale deeply to re-center and ground emotions
- Apply over kidneys and adrenal area, gently massaging downward for a sense of stability
Diffusion
Not intended for use in diffusers (pre-diluted for roll-on topical application)
Inhalation
- Roll onto palms, cup hands over nose, and breathe deeply for 15–30 seconds to settle emotions
Dilution Guidelines
This roll-on is already diluted in Fractionated Coconut Oil, so it’s ready to use directly on the skin.
The I Am Still™ Roll-On was developed as part of the Empowered Trio™ set. To complete the set, you can find it here. Other oils that pair well with this blend include:
- I Am Restored™ Roll-On – for creativity and renewal
- I Am Strong™ Roll-On – for motivation and energy
- Pure Relief™ – for additional relaxation and stress support
General Info
Product Overview
I Am Still™ Roll-On (Nurturing Blend) was designed to provide calm and reassurance during the Nurture Period (days 20 through cycle start). Its soothing lavender and vetiver aroma helps the body unwind, encouraging feelings of safety, peace, and grounded balance.
Key Features
- FLAG Approved product developed with Dr. Mindy Pelz
- Encourages relaxation and calm during the Nurture Period
- Supports a restful sleep routine
- Convenient pre-diluted roll-on format for topical use
Understanding Cycle Support
The Empowered Trio™ blends were developed to align with women’s natural rhythms and fasting practices. I Am Still™ is the Nurturing Blend—formulated to calm the mind, encourage rest, and provide a sense of safety during the latter phase of the cycle.
Ingredients
Fractionated Coconut Oil, Lavender, Vetiver
Safety Information
- Avoid UV rays for 12 hours after applying to exposed skin
- For external use only
- Discontinue use if irritation occurs
benefits
Cycle Support
- Suggested for use during days 20 through cycle start (Nurture Period)
- Complements fasting and natural rhythm practices
- Encourages rest and emotional balance during this phase
Emotional Balance & Stress Support
- Promotes calm and emotional reassurance
- Helps minimize feelings of overwhelm during stressful moments
- Supports balance of mind and emotions
- Provides grounding comfort during cycles of change
Sleep & Relaxation
- Encourages relaxation before bedtime
- Promotes a more restful sleep routine
- Helps quiet the mind for evening wind-down
- Complements calming nighttime rituals
Aromatic Experience
- Gentle lavender with earthy vetiver undertones
- Creates a soothing, grounding aroma
- Comforting scent ideal for evening or stressful days
how to use
Topical Application
- Apply over the heart to promote calm and safety (suggested for use during days 20 through cycle start)
- Roll onto neck and shoulders to encourage relaxation and reduce feelings of overwhelm
- Apply to bottoms of feet or along the spine at bedtime to support restful sleep
- Use on wrists and inhale deeply to re-center and ground emotions
- Apply over kidneys and adrenal area, gently massaging downward for a sense of stability
Diffusion
Not intended for use in diffusers (pre-diluted for roll-on topical application)
Inhalation
- Roll onto palms, cup hands over nose, and breathe deeply for 15–30 seconds to settle emotions
Dilution Guidelines
This roll-on is already diluted in Fractionated Coconut Oil, so it’s ready to use directly on the skin.
Pairs Well With
The I Am Still™ Roll-On was developed as part of the Empowered Trio™ set. To complete the set, you can find it here. Other oils that pair well with this blend include:
- I Am Restored™ Roll-On – for creativity and renewal
- I Am Strong™ Roll-On – for motivation and energy
- Pure Relief™ – for additional relaxation and stress support
I keep this oil at my desk and use it whenever I need a little help staying focused.
I use a trio of I am Strong, I am Still and I am Restored for the different phases of my menstrual cycle. It helps me stay focused on what is important with the timing of nourishment, relaxation and exercise. This one is my second fave of the three. I am strong is the best!
Frequently Asked Questions
What is the Nurturing Blend designed for?
Designed to support rest, reassurance, and emotional calm during days 20 through cycle start, traditionally called the Nurture Period.
Can I use this blend daily?
Yes, it can be applied daily to pulse points, chest, feet, or shoulders for calming support.
How does this blend differ from the other Empowered Trio oils?
I Am Still™ focuses on calm and rest, while I Am Restored™ supports creativity and renewal, and I Am Strong™ promotes energy and motivation.
Can I diffuse this roll-on blend?
No, this version is pre-diluted for topical use and is not intended for diffusers.
What does I Am Still™ smell like?
This blend has a gentle lavender aroma with grounding vetiver undertones, creating a soothing and calming scent.
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