Mental Stillness
Calming and Sleep Blend
Achieve deeper rest and emotional calm with Mental Stillness™, a soothing blend formulated to promote more restful sleep and minimize stress. This calming essential oil blend features a sweet vanilla citrusy scent with smoky wood undertones that naturally engages the parasympathetic nervous system. Perfect for evening routines or stressful moments, Mental Stillness™ helps calm both mind and body while creating an environment of mindfulness and tranquility for optimal rest and emotional balance.
10 ml
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Learn more about Mental Stillness
Product Overview
Mental Stillness™ is a calming and sleep blend specifically formulated to assist in achieving more restful sleep while minimizing both emotional and physical stress through carefully selected soothing essential oils.
Key Features
- Formulated specifically for restful sleep and stress relief
- Sweet vanilla citrusy scent with smoky wood undertones
- Supports parasympathetic nervous system engagement
- Creates mindful atmosphere for stillness and emotional calm
Aromatherapy Profile
The distinctive scent profile combines uplifting citrus notes with calming vanilla and grounding smoky wood undertones, creating a complex yet soothing aromatherapy experience perfect for stress relief.
Stress & Sleep Support
Essential oils in this blend are specifically chosen for their ability to minimize feelings of emotional and physical stress while promoting the natural relaxation response needed for quality sleep.
Ingredients
Orange, Lavender, Petitgrain, Copaiba, Peru Balsam
Safety Information
Always dilute with Sunflower Oil or Fractionated Coconut Oil for topical application. Those with sensitive skin should use additional carrier oil to avoid irritation.
Sleep & Relaxation Support
- Promotes deeper, more restful sleep when used in evening routines
- Helps calm both mind and body for optimal sleep preparation
- Creates peaceful atmosphere conducive to quality rest
- Supports natural sleep cycles through parasympathetic engagement
Stress & Emotional Wellness
- Minimizes feelings of both emotional and physical stress effectively
- Provides soothing support for feelings of anxiousness and overwhelm
- Helps recenter emotions during challenging or stressful periods
- Creates environment of mindfulness and inner stillness
Nervous System Support
- Naturally engages parasympathetic nervous system for relaxation response
- Supports the body's natural ability to shift from stress to rest mode
- Provides calming influence on central nervous system function
- Helps balance sympathetic and parasympathetic nervous system activity
Topical Application
- For sleep support: Apply 1-2 drops diluted to bottom of each foot before bedtime for restful sleep
- For emotional centering: Apply 1-2 drops with 3 pumps carrier oil to solar plexus to recenter emotions
- For parasympathetic support: Apply 1 drop with 2 pumps carrier oil to neck and shoulders
- For stress relief: Apply diluted to pulse points during overwhelming moments
Diffusion
- Add 4-6 drops to bedroom diffuser 20-30 minutes before sleep for calming preparation
- Perfect for creating mindful atmosphere during stress and overwhelm
- Use in office or home for sweet vanilla citrusy aromatherapy with calming effects
Inhalation
- Apply diluted to chest and inhale deeply for immediate calming effects
- Cup hands over nose after topical application for enhanced stress relief
Dilution Guidelines
- Always dilute with Sunflower Oil or Fractionated Coconut Oil before topical use
- Standard ratio: 1-2 drops per 2-3 pumps carrier oil
- Use generous dilution for sensitive skin to prevent irritation
Enhance your calming and sleep routine with these complementary products:
- Lavender Essential Oil - for additional sleep support and relaxation benefits
- Copaiba Balsam - for enhanced stress relief and emotional grounding
- I Am Still™ Roll-On - for comprehensive emotional calm and peace support
General Info
Product Overview
Mental Stillness™ is a calming and sleep blend specifically formulated to assist in achieving more restful sleep while minimizing both emotional and physical stress through carefully selected soothing essential oils.
Key Features
- Formulated specifically for restful sleep and stress relief
- Sweet vanilla citrusy scent with smoky wood undertones
- Supports parasympathetic nervous system engagement
- Creates mindful atmosphere for stillness and emotional calm
Aromatherapy Profile
The distinctive scent profile combines uplifting citrus notes with calming vanilla and grounding smoky wood undertones, creating a complex yet soothing aromatherapy experience perfect for stress relief.
Stress & Sleep Support
Essential oils in this blend are specifically chosen for their ability to minimize feelings of emotional and physical stress while promoting the natural relaxation response needed for quality sleep.
Ingredients
Orange, Lavender, Petitgrain, Copaiba, Peru Balsam
Safety Information
Always dilute with Sunflower Oil or Fractionated Coconut Oil for topical application. Those with sensitive skin should use additional carrier oil to avoid irritation.
benefits
Sleep & Relaxation Support
- Promotes deeper, more restful sleep when used in evening routines
- Helps calm both mind and body for optimal sleep preparation
- Creates peaceful atmosphere conducive to quality rest
- Supports natural sleep cycles through parasympathetic engagement
Stress & Emotional Wellness
- Minimizes feelings of both emotional and physical stress effectively
- Provides soothing support for feelings of anxiousness and overwhelm
- Helps recenter emotions during challenging or stressful periods
- Creates environment of mindfulness and inner stillness
Nervous System Support
- Naturally engages parasympathetic nervous system for relaxation response
- Supports the body's natural ability to shift from stress to rest mode
- Provides calming influence on central nervous system function
- Helps balance sympathetic and parasympathetic nervous system activity
how to use
Topical Application
- For sleep support: Apply 1-2 drops diluted to bottom of each foot before bedtime for restful sleep
- For emotional centering: Apply 1-2 drops with 3 pumps carrier oil to solar plexus to recenter emotions
- For parasympathetic support: Apply 1 drop with 2 pumps carrier oil to neck and shoulders
- For stress relief: Apply diluted to pulse points during overwhelming moments
Diffusion
- Add 4-6 drops to bedroom diffuser 20-30 minutes before sleep for calming preparation
- Perfect for creating mindful atmosphere during stress and overwhelm
- Use in office or home for sweet vanilla citrusy aromatherapy with calming effects
Inhalation
- Apply diluted to chest and inhale deeply for immediate calming effects
- Cup hands over nose after topical application for enhanced stress relief
Dilution Guidelines
- Always dilute with Sunflower Oil or Fractionated Coconut Oil before topical use
- Standard ratio: 1-2 drops per 2-3 pumps carrier oil
- Use generous dilution for sensitive skin to prevent irritation
Pairs Well With
Enhance your calming and sleep routine with these complementary products:
- Lavender Essential Oil - for additional sleep support and relaxation benefits
- Copaiba Balsam - for enhanced stress relief and emotional grounding
- I Am Still™ Roll-On - for comprehensive emotional calm and peace support
I’ve been using this at night, one drop with carrier oil. I take a deep whiff then apply to my neck, shoulders and sternum area right before bed. It’s so instantly relaxing I feel like I’m melting in to sleep.
Mental stillness does just what it says. At bedtime my mind just doesn’t want to turn off. I hold the bottle and just breathe in for a minute. And I mix a drop with organic coconut fractionated oil and I put 1-2 drops on my wrist or my upper chest area and a drop under my nose. I take slow deep breaths this has been very calming for me. The smell is just wonderful.
Frequently Asked Questions
When should I apply Mental Stillness™ for best sleep results?
Apply 1-2 drops diluted to bottoms of feet before bedtime, and diffuse 4-6 drops in your bedroom 20-30 minutes before sleep to prepare your mind and body for rest.
Can I use Mental Stillness™ during the day for stress?
Yes! Apply diluted to solar plexus for emotional centering or to neck and shoulders for parasympathetic support during stressful moments. Diffuse in office for calming atmosphere.
What does Mental Stillness™ smell like?
It has a distinctive sweet vanilla citrusy scent with smoky wood undertones - uplifting yet calming, creating a complex aromatherapy experience perfect for relaxation.
How does this support the parasympathetic nervous system?
The calming essential oils naturally help shift your body from "fight or flight" stress mode to "rest and digest" relaxation mode, supporting your natural ability to calm and restore.
Why does this need more dilution than other oils?
Mental Stillness™ contains potent oils that may cause sensitivity. Using 2-3 pumps carrier oil per 1-2 drops ensures safe, comfortable application while maintaining effectiveness.
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