Empowered Trio Roll-On Edition (I Am Strong, I Am Restored, and I Am Still)

The Empowered Trio is a collection of proprietary essential oil roll on blends that were developed in collaboration with Dr. Mindy Pelz as a "Fast Like A Girl" (FLAG) APPROVED product. Each of the essential oils in this trio are associated with phases discussed by Dr. Mindy in her book. The intent of this combination of essential oils is to assist the body during times of fasting and possible emotional imbalance that are associated with different days/times of a woman's cycle.

Each of these essential oils do not need to be used at the same time, but rather can be helpful for different situations.

The Empowered Trio contains the following essential oil blends:

I Am Strong™ • Days of the female cycle for possible use: 1 - 10, 16 - 19

I Am Strong is an energizing antioxidant blend that helps to support the state of momentum both physically and emotionally. This was created to be supportive during the power phase as explained in "Fast Like A Girl". It has an aroma that engenders confidence to move forward. It prepares us for action. This blend may be helpful for decreasing feelings of hunger during a fast due to the aroma.

I Am Restored™ • Days of the female cycle for possible use: 11-15

This blend was formulated to promote mental creativity, proper digestion and normal detoxification of the liver during the Manifestation Period as explained in "Fast Like A Girl". It contains essential oils that have been shown to aid feelings of mental and digestive stress. The aroma initiates a cleansing effect on the emotions with a subtle energizing effect.

I Am Still™• Days of the female cycle for possible use: 20 - Cycle Start

The I Am Still blend was created to help promote a feeling of safety and peace in relation to the Nurture Period as discussed in "Fast Like A Girl". This essential oil blend can be helpful at calming stressful feelings that come with physical and emotional stress as well as possible adrenal fatigue associated with stress over a long period of time. Blended to also support a more restful sleep I am Still can help calm the mind and the heart to allow for emotional healing.

Currently to provide the best results for the F.L.A.G. Approved System these essential oil blends can only be purchased as a set. 

We have listed more details of all essential oil blends included in this trio so you can get an idea of how they may assist you individually or collectively.

More Details

I Am Strong™

Click Here To Watch Video Explaining This Essential Oil 

Key Benefits

• Mentally Uplifting and Energizing, Cellular and Antioxidant Support, General Immune Defense, May Support Proper Glucose and Metabolic Levels, Promotes Stress Relief, Protects Against Excess Cortisol

Common Uses

• Apply to the neck and shoulders to experience the aroma, energize the mind and encourage blood flow to the brain.
• Apply to the abdomen in a clockwise formation to encourage movement digestively and emotionally.
• Apply this to the big toe right in the center of the pad to help support normal pituitary gland function.
• Spinal application would be to roll the oil up and down the spine to provide antioxidant support to the central nervous system and whole-body benefit.
• Apply I Am Strong™ to Pulse Points such as bottom of wrists, sides of neck (bringing it down the side of the neck to encourage lymph movement).

Ingredients

• Fractionated Coconut Oil, Grapefruit, Coriander, Pink Pepper, Black Pepper, Ginger, Clove, and Cinnamon Bark

Cautions

• Avoid UV Rays for 12 hours after applying topically to exposed skin.

I Am Restored™

Click Here To Watch Video Explaining This Essential Oil

Key Benefits

• Cleansing for the Mind and Body, Lymph Drainage, Supports Proper Digestion and Normal Detoxification of the Liver, stimulating for the Mind, Encourages Creativity and Mental Focus, Antioxidant and Immune Support

Common Uses

•  Apply over the upper abdomen towards the lower abdomen in a clockwise formation to support proper digestive function.
•  Apply over the liver to support normal detoxification function of the liver.
•  Apply to the neck and shoulders for a stimulating effect to the mind.
•  Apply to the bottom of wrists and breathe in for 15-30 seconds to enhance mental focus and creativity.
•  Apply to the throat area to help support and protect the thyroid.

Ingredients

• Fractionated Coconut Oil, Orange, Rosemary ct. Cineole, Peppermint, and Ginger

Cautions

• Avoid UV rays for 12 hours after applying topically to exposed skin.

I Am Still™

Click Here To Watch Video Explaining This Essential Oil

Key Benefits

• Promotes Relaxation and a More Restful Sleep, May Support Proper Progesterone Levels, Helps to Minimize Feelings of Chronic Stress, Calming for the Mind as well as Possible Feelings of Anxiousness.

Common Uses

• Apply over the heart to relieve feelings of stress and promote a sense of safety.
• Apply to the neck and shoulders to help defend against stress, feelings of overwhelm and toxic emotions.
• Apply to the bottom of feet and/or spine at bedtime to encourage a more restful sleep.
• Apply to wrist pulse points and inhale for 15-30 seconds to re-center and ground emotions.
• Apply over kidneys and adrenal area while pulling the oil gently toward the root chakra to help anchor mind and body during stressful situations.

Ingredients

• Fractionated Coconut Oil, Lavender, and Vetiver 

Cautions

• Avoid UV rays for 12 hours after applying topically to exposed skin.

For more information on Dr. Mindy Pelz FLAG Approved product please visit

Dr. Mindy Pelz (drmindypelz.com)